Re: NANFA-- cooking sunfish

Sajjad Lateef (
Tue, 29 May 2001 10:42:42 -0500 (CDT)

On Mon, 28 May 2001, George Arndt wrote:
> anyway i caught so many sunfish. one was over 8 inches long. my question
> is how to cook them with the least effort. i thought maybe they can be pan
> fried with the scales on and then skinned after cooking. there are a lot of
> bones. i thought maybe a good pressure cooking would make the bones soft.
> scales soft ???

I would remove the fins and head, gut them, scale them and pan fry them
with some cornflour batter. They are delicious. I thought they aren't
very bony.

Sajjad Lateef   email: sajjad <at> 
Chicago, IL     web:

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